{"id":249,"date":"2025-09-01T09:00:00","date_gmt":"2025-09-01T07:00:00","guid":{"rendered":"http:\/\/www.osteopathe.desailly-sante.fr\/site\/?p=249"},"modified":"2025-07-08T09:33:48","modified_gmt":"2025-07-08T07:33:48","slug":"pilier-sante-1-manger-mieux-simplement","status":"publish","type":"post","link":"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-1-manger-mieux-simplement\/","title":{"rendered":"Pilier Sant\u00e9 #1 Manger mieux, simplement"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>S\u2019il y a bien une de nos habitudes de vie qui a un impact majeur sur notre sant\u00e9, c\u2019est bien ce que l\u2019on met dans notre assiette.&nbsp;\ud83c\udf7d\ufe0f<\/p>\n\n\n\n<p><strong>Pourquoi&nbsp;?&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9venir les maladies chroniques<\/li>\n\n\n\n<li>Optimise son \u00e9nergie et sa r\u00e9cup\u00e9ration<\/li>\n\n\n\n<li>&nbsp;Favorise le bien-\u00eatre g\u00e9n\u00e9ral&nbsp;: immunit\u00e9, \u00e9quilibre hormonal<\/li>\n\n\n\n<li>Maintient un poids \u00ab&nbsp;sant\u00e9&nbsp;\u00bb stable.<\/li>\n<\/ul>\n\n\n\n<p>Alors que faire&nbsp;?&nbsp;<\/p>\n\n\n\n<p>Voici quelques conseils simples \u00e0 adopter au quotidien<\/p>\n\n\n\n<p><strong>\u00catre r\u00e9gulier&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manger \u00e0 des heures les plus fixes possible&nbsp;\u23f0<\/li>\n\n\n\n<li>R\u00e9partir sur la journ\u00e9e (petit d\u00e9jeuner, d\u00e9jeuner, diner) les macronutriments (prot\u00e9ines, glucides, lipides) afin d\u2019avoir une glyc\u00e9mie plus stable&nbsp;\u2696\ufe0f<\/li>\n\n\n\n<li>Permet d\u2019\u00e9viter les fringales et grignotages&nbsp;\ud83c\udf6c<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"http:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/thumbnail_800x480px-123618.jpg\" alt=\"\" class=\"wp-image-258 size-full\" srcset=\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/thumbnail_800x480px-123618.jpg 800w, https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/thumbnail_800x480px-123618-300x180.jpg 300w, https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/thumbnail_800x480px-123618-768x461.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Bonne proportion&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>50% de l\u00e9gumes&nbsp;\ud83e\udd66\ud83e\udd55\ud83c\udf46<\/p>\n\n\n\n<p>25% de f\u00e9culents&nbsp;\ud83c\udf5d\ud83c\udf5a<\/p>\n\n\n\n<p>25% de prot\u00e9ines&nbsp;\ud83e\udd69\ud83c\udf73<\/p>\n\n\n\n<p>Compl\u00e9ment de lipides&nbsp;\ud83e\uded2<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Diversifi\u00e9, frais, qualit\u00e9&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9f\u00e9rer toujours la qualit\u00e9 \u00e0 la quantit\u00e9&nbsp;<\/li>\n\n\n\n<li>L\u00e9gumes et fruits de saison&nbsp;\ud83c\udf41<\/li>\n\n\n\n<li>Le surgel\u00e9 est une bonne alternative avec des taux de vitamines et min\u00e9raux conserv\u00e9s&nbsp;\u2744\ufe0f<\/li>\n<\/ul>\n\n\n\n<p><strong>Astuces&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favoriser les f\u00e9culents complets et les l\u00e9gumineuses&nbsp;\ud83e\uded8<\/li>\n\n\n\n<li>Prot\u00e9ines&nbsp;animales : 5x\/sem, favoriser les petits poissons gras riches en om\u00e9ga 3 (sardines, maquereaux) et la viande rouge 1x\/sem&nbsp;\ud83d\udc1f<\/li>\n\n\n\n<li>Limiter les produits transform\u00e9s ainsi que le sel et les sucres rapides&nbsp;\ud83c\udf54<\/li>\n\n\n\n<li>1,5 \u00e0 2L\/jour&nbsp;\ud83d\udca7<\/li>\n\n\n\n<li>Prenez votre temps pour manger, mastiquer et d\u00e9guster&nbsp;\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<\/li>\n\n\n\n<li>80\/20 : 80% d&rsquo;attention pour 20% de plaisir<\/li>\n<\/ul>\n\n\n\n<p>Il ne s\u2019agit pas d\u2019\u00eatre parfait, mais de tendre vers de meilleurs choix pour votre sant\u00e9, ces conseils sont en accord avec les recommandations de l\u2019ANSES et l\u2019OMS.&nbsp;<br><br>Pour des probl\u00e9matiques sp\u00e9cifiques, consultez votre m\u00e9decin traitant ou les sp\u00e9cialistes adapt\u00e9s (gastro-ent\u00e9rologues, nutritionnistes, di\u00e9t\u00e9ticien-ne(s)).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019il y a bien une de nos habitudes de vie qui a un impact majeur sur notre sant\u00e9, c\u2019est bien ce que l\u2019on met dans notre assiette.&nbsp;\ud83c\udf7d\ufe0f Pourquoi&nbsp;?&nbsp; Alors que faire&nbsp;?&nbsp; Voici quelques conseils simples \u00e0 adopter au quotidien \u00catre r\u00e9gulier&nbsp; Bonne proportion&nbsp; 50% de l\u00e9gumes&nbsp;\ud83e\udd66\ud83e\udd55\ud83c\udf46 25% de f\u00e9culents&nbsp;\ud83c\udf5d\ud83c\udf5a 25% de prot\u00e9ines&nbsp;\ud83e\udd69\ud83c\udf73 Compl\u00e9ment de lipides&nbsp;\ud83e\uded2 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-1-manger-mieux-simplement\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Pilier Sant\u00e9 #1 Manger mieux, simplement&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilier Sant\u00e9 #1 Manger mieux, simplement - Bastien Desailly Ost\u00e9opathe D.O<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-1-manger-mieux-simplement\/\" \/>\n<meta property=\"og:locale\" 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