{"id":260,"date":"2025-09-15T09:00:00","date_gmt":"2025-09-15T07:00:00","guid":{"rendered":"http:\/\/www.osteopathe.desailly-sante.fr\/site\/?p=260"},"modified":"2025-09-15T21:07:26","modified_gmt":"2025-09-15T19:07:26","slug":"pilier-sante-2-bougez","status":"publish","type":"post","link":"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/","title":{"rendered":"Pilier Sant\u00e9 #2 L&rsquo;activit\u00e9 physique"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>L&rsquo;<strong>activit\u00e9 physique<\/strong> est un \u00e9l\u00e9ment essentiel pour notre sant\u00e9, mais malheureusement celle-ci a tendance \u00e0 disparaitre dans nos vies modernes.  \ud83c\udfc3\ud83c\udffb<\/p>\n\n\n\n<p>Pas d&rsquo;inqui\u00e9tude, il ne s&rsquo;agit pas de devenir sportif de haut niveau, mais de bouger r\u00e9guli\u00e8rement. Voici donc un r\u00e9sum\u00e9 des recommandations de la Haute Autorit\u00e9 de Sant\u00e9 (HAS) et de l&rsquo;OMS.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Types d&rsquo;exercices <\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Endurance : <\/strong><\/h3>\n\n\n\n<p>am\u00e9liore le souffle et d\u00e9veloppe le syst\u00e8me <strong>cardio-respiratoire<\/strong> : marche, course \u00e0 pied, v\u00e9lo&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Renforcement musculaire : <\/strong><\/h3>\n\n\n\n<p>am\u00e9liore la <strong>condition physique<\/strong>, la <strong>masse musculaire<\/strong> et a des b\u00e9n\u00e9fices sur la <strong>masse osseuse<\/strong> : musculation, natation, gymnastique&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Equilibre et assouplissement : <\/strong><\/h3>\n\n\n\n<p>am\u00e9liore la <strong>souplesse<\/strong> et la <strong>coordination<\/strong> des gestes : yoga, gym douce, pilate&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Activit\u00e9 physique et degr\u00e9s d&rsquo;intensit\u00e9s selon l&rsquo;HAS <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:85% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2-1024x576.png\" alt=\"\" class=\"wp-image-267 size-full\" srcset=\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2-1024x576.png 1024w, https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2-300x169.png 300w, https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2-768x432.png 768w, https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2-1536x864.png 1536w, https:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2.png 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recommandations<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5-17 ans : \n<ul class=\"wp-block-list\">\n<li>Au moins <strong>60min\/J<\/strong> d&rsquo;activit\u00e9 d&rsquo;intensit\u00e9 <strong>mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e<\/strong>, comprenant une activit\u00e9 d&rsquo;intensit\u00e9 <strong>\u00e9lev\u00e9e 3x\/sem<\/strong><\/li>\n\n\n\n<li>Limiter la s\u00e9dentarit\u00e9 avec les \u00e9crans surtout r\u00e9cr\u00e9atif (exclu les \u00e9crans \u00e9ducatifs)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 ans et +  :\n<ul class=\"wp-block-list\">\n<li>Au moins <strong>150 \u00e0 300min\/sem<\/strong> d&rsquo;activit\u00e9 <strong>mod\u00e9r\u00e9e<\/strong> et\/ou 7<strong>5 \u00e0 150\/min<\/strong> d&rsquo;activit\u00e9 <strong>\u00e9lev\u00e9e \u00e0 tr\u00e8s \u00e9lev\u00e9e<\/strong><\/li>\n\n\n\n<li>Au moins 2x\/sem une activit\u00e9 permettant le renforcement musculaire<\/li>\n\n\n\n<li>Pour un b\u00e9n\u00e9fice sant\u00e9 sup\u00e9rieur : augmenter les temps d&rsquo;activit\u00e9s sur la semaine <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conseils en plus<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mieux vaut un peu que pas du tout<\/li>\n\n\n\n<li>Commencer <strong>progressivement<\/strong> : remplacez l&rsquo;ascenseur par les escaliers ou la voiture par la marche pour des petits trajets<\/li>\n\n\n\n<li>Priorisez la <strong>fr\u00e9quence<\/strong> et la <strong>r\u00e9gularit\u00e9<\/strong> avant l&rsquo;intensit\u00e9<\/li>\n\n\n\n<li>Augmenter les activit\u00e9s de <strong>renforcement musculaire<\/strong> avec l&rsquo;\u00e2ge pour limiter la perte musculaire et rester autonome<\/li>\n\n\n\n<li><strong>Pas de culpabilit\u00e9<\/strong> :  chacun bouge selon son \u00e9nergie, son temps et ses moyens<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sources : HAS, <a href=\"https:\/\/www.piriforme.fr\/recos-oms\">piriforme.fr<\/a>, <a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/physical-activity\">OMS<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;activit\u00e9 physique est un \u00e9l\u00e9ment essentiel pour notre sant\u00e9, mais malheureusement celle-ci a tendance \u00e0 disparaitre dans nos vies modernes. \ud83c\udfc3\ud83c\udffb Pas d&rsquo;inqui\u00e9tude, il ne s&rsquo;agit pas de devenir sportif de haut niveau, mais de bouger r\u00e9guli\u00e8rement. Voici donc un r\u00e9sum\u00e9 des recommandations de la Haute Autorit\u00e9 de Sant\u00e9 (HAS) et de l&rsquo;OMS. Types d&rsquo;exercices &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Pilier Sant\u00e9 #2 L&rsquo;activit\u00e9 physique&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilier Sant\u00e9 #2 L&#039;activit\u00e9 physique - Bastien Desailly Ost\u00e9opathe D.O<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilier Sant\u00e9 #2 L&#039;activit\u00e9 physique - Bastien Desailly Ost\u00e9opathe D.O\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;activit\u00e9 physique est un \u00e9l\u00e9ment essentiel pour notre sant\u00e9, mais malheureusement celle-ci a tendance \u00e0 disparaitre dans nos vies modernes. \ud83c\udfc3\ud83c\udffb Pas d&rsquo;inqui\u00e9tude, il ne s&rsquo;agit pas de devenir sportif de haut niveau, mais de bouger r\u00e9guli\u00e8rement. Voici donc un r\u00e9sum\u00e9 des recommandations de la Haute Autorit\u00e9 de Sant\u00e9 (HAS) et de l&rsquo;OMS. Types d&rsquo;exercices &hellip; Continuer la lecture de &laquo;&nbsp;Pilier Sant\u00e9 #2 L&rsquo;activit\u00e9 physique&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/\" \/>\n<meta property=\"og:site_name\" content=\"Bastien Desailly Ost\u00e9opathe D.O\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100049359626183\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-15T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T19:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2-1024x576.png\" \/>\n<meta name=\"author\" content=\"Bastien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bastien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/\"},\"author\":{\"name\":\"Bastien\",\"@id\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/#\/schema\/person\/3b9aa7e9de64616191e4bceecad779b7\"},\"headline\":\"Pilier Sant\u00e9 #2 L&rsquo;activit\u00e9 physique\",\"datePublished\":\"2025-09-15T07:00:00+00:00\",\"dateModified\":\"2025-09-15T19:07:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/\"},\"wordCount\":300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.osteopathe.desailly-sante.fr\/site\/wp-content\/uploads\/2025\/07\/Votre-texte-de-paragraphe-2-1024x576.png\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/\",\"url\":\"https:\/\/www.osteopathe.desailly-sante.fr\/site\/pilier-sante-2-bougez\/\",\"name\":\"Pilier Sant\u00e9 #2 L'activit\u00e9 physique - 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